https://intermuscula.com/tags/sarcopenia-protein-needs/Recent content in Sarcopenia Protein Needs on IntermusculaHugoen-usSun, 18 Jan 2026 00:00:00 +0000https://intermuscula.com/blog/the-role-of-protein-in-preserving-muscle-during-weight-loss/Sun, 18 Jan 2026 00:00:00 +0000https://intermuscula.com/blog/the-role-of-protein-in-preserving-muscle-during-weight-loss/<p>For older adults, losing weight often comes with an unintended consequence: the loss of muscle mass alongside fat. This is particularly concerning because maintaining muscle is crucial for strength, mobility, and overall quality of life as we age. Protein plays a central, often underestimated, role in mitigating this muscle loss during periods of calorie restriction. Understanding how to optimize protein intake is key for older adults aiming for healthy, sustainable weight loss.</p>