https://intermuscula.com/tags/protein-after-illness/Recent content in Protein After Illness on IntermusculaHugoen-usTue, 02 Dec 2025 00:00:00 +0000https://intermuscula.com/blog/the-best-protein-sources-for-muscle-regain-after-illness-or/Tue, 02 Dec 2025 00:00:00 +0000https://intermuscula.com/blog/the-best-protein-sources-for-muscle-regain-after-illness-or/<p>Regaining muscle mass after a period of illness or surgery, particularly for individuals over 40, hinges significantly on adequate protein intake. During recovery, the body&rsquo;s protein needs often increase due to heightened metabolic stress and the demands of tissue repair. Without sufficient protein, the body may break down existing muscle for energy and building blocks, hindering recovery and prolonging weakness. The right protein sources provide the essential amino acids necessary to rebuild muscle tissue, improve strength, and support overall healing. This article explores various effective protein options, considering their benefits and practical applications for recovery.</p>