Perimenopause Symptoms

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Perimenopause Muscle Loss: What Every Woman Over 40 Needs to Know

Menopause and Muscle

Perimenopause Muscle Loss: What Every Woman Over 40 Needs to Know

Learn about perimenopause muscle loss and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.

Jul 26, 2025 13 min read