https://intermuscula.com/tags/kidney-health-protein/Recent content in Kidney Health Protein on IntermusculaHugoen-usFri, 13 Feb 2026 00:00:00 +0000https://intermuscula.com/blog/is-too-much-protein-bad-for-older-adults-separating-fact-fro/Fri, 13 Feb 2026 00:00:00 +0000https://intermuscula.com/blog/is-too-much-protein-bad-for-older-adults-separating-fact-fro/<p>The idea that too much protein could be detrimental for older adults is a common concern, often rooted in generalized dietary advice or specific health conditions. However, for most healthy older adults, the reality is often the opposite: many are not consuming <em>enough</em> protein to support their health needs. This article explains the nuances of protein intake in later life, distinguishing between common myths and evidence-based recommendations, and clarify when &ldquo;too much&rdquo; might genuinely be a concern.</p>