Menopause and Muscle
Estrogen and Muscle: How Hormonal Shifts Impact Strength in Midlife
Learn about estrogen muscle loss and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
9 min read
Menopause and Muscle
17 articles in this category
Menopause and Muscle
Post-Menopausal Hormone Therapy and Muscle: What Women 40+ Should Know
Learn about HRT muscle preservation and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
12 min read
Menopause and Muscle
Overcoming Exercise Plateaus in Menopause: Strategies for Strength
Learn about exercise plateaus menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
12 min read
Menopause and Muscle
Recovery Strategies for Active Women in Menopause
Learn about menopause recovery strategies and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
8 min read
Menopause and Muscle
Sleep and Muscle Health: The Menopause Connection
Learn about sleep muscle menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
13 min read
Menopause and Muscle
Navigating Menopause: Your Guide to Preventing Sarcopenia
Learn about menopause sarcopenia prevention and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
11 min read
Menopause and Muscle
Strength Training for Menopause: Building Muscle After 40
Learn about strength training menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
10 min read
Menopause and Muscle
Meal Planning for Menopause: Fueling Muscle and Metabolism
Learn about meal planning menopause muscle and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
9 min read
Menopause and Muscle
Understanding Sarcopenic Obesity in Menopausal Women
Learn about sarcopenic obesity menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
10 min read
Menopause and Muscle
Perimenopause Muscle Loss: What Every Woman Over 40 Needs to Know
Learn about perimenopause muscle loss and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
13 min read
Menopause and Muscle
Functional Strength for Everyday Life: Menopause Edition
Learn about functional strength menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
12 min read
Menopause and Muscle
Protein Needs for Women Over 40: Optimizing Muscle in Menopause
Learn about protein needs women 40 and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
9 min read
Menopause and Muscle
Managing Stress to Preserve Muscle in Menopause
Learn about stress muscle menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
10 min read
Menopause and Muscle
Debunking Menopause Muscle Myths: Facts vs. Fiction
Learn about menopause muscle myths and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
12 min read
Menopause and Muscle
Strength Training for Women Over 50: Adapting Your Workouts for Menopause
Learn about strength training for women over 50 menopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
12 min read
Menopause and Muscle
Beyond Estrogen: Other Hormones Affecting Muscle in Perimenopause
Learn about hormones muscle perimenopause and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
8 min read
Menopause and Muscle
Supplements for Menopause Muscle Preservation: What Works?
Learn about supplements menopause muscle and how to protect your muscle mass after 40. Practical, science-backed guidance for sarcopenia prevention.
10 min read